HIIT – High Intensity Interval Training Texting at 24 Hour Fitness

There is a new (or not so new) fitness craze in town. It’s called high intensity interval training texting – you work out for 1 min and then you text or check you facebook for at least 5 minutes. For optimum results, do 10 intervals of this and then tell everyone that you worked out for an hour. You might just sound so convincing that you will start believing that yourself.


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